And So it is

I'm exosted but happy,
another long day at work
an even more tiring night at the gym 2 hours yesterday hour and a half today just call me workout girl. i start my 4 days off tomorrow looking forward to the break in the daily schedual. as for the other nonsense.

Food intake
a wheat bagle with a table spoon of nonfat cream cheese
a olive garden potato soup and bowl of salad
two bread sticks
one big bite of chocolate moose cake . (a girl has to enjoy some luxuries)
subway six inch club no mayo no cheese

Workout of Shame : Tally

451 calories between the treadmill and the eliptical
30 minutes weight training on arms and uper body

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